Hariho uburyo bundi bwo gukoresha amabati y’imikino?
Nk’umucuruzi w’imikino, kenshi na kenshi ndahura n’abakinnyi, abamenyereza, n’abahinga mu vy’ubuvuzi bashaka kumenya uburyo bwo gukoresha ubuhinga bwa kera bwo gukoresha amabati y’imikino ya kera. Naho amabati y’imikino amaze imyaka mirongo ari yo ahambaye mu buvuzi bw’imikino mu myaka mirongo, atanga infashanyo, gukomera, no gushikama ku bihimba vy’umubiri vyakomeretse canke bishobora gushikirwa n’ingorane, vy’ukuri hariho uburyo bwinshi bwo gukoresha mu gucuruza uno musi. Amabande.
Ivyiyumviro
Amaboko y’ugutera imbere ni uburyo buzwi cane bwo gukoresha amabati y’imikino, cane cane ku bakinyi basaba gukomera no gushigikirwa mu gihe c’ibikorwa vy’umubiri. Ivyo bipfukisho bikozwe mu bikoresho vy’uburemere bihuye cane n’aho vyashikiwe n’ibintu, bikaba bitanga ubushobozi bwo gufata amaraso kugira ngo amaraso agende neza, kugabanya ukuvyimba, no gukingira imitsi. Indwara z’umubiri ziboneka mu burebure n’ubunini butandukanye, ivyo bikaba bituma zibereye ibihimba vy’umubiri bitandukanye, nk’ivyo . amaboko, amaguru, amavi, n'amaguru.
Kimwe mu vyiza nyamukuru vy’amaboko y’ugufatanya ni uko biyorosha kwavyo ku gukoresha . Bitandukanye n’imirongo y’imikino, isaba ubuhinga bwiza bwo kuzingira kandi ishobora gutwara igihe co gukoresha, amaboko y’ugufatanya ashobora gusa gunyerera no kuzimya . Batanga kandi urugero rw’ugufatanya mu gikorwa cose, nk’uko bidarekura canke guhindura nk’imipira. Ikindi, amaboko y’ugukata arashobora kuzibira imashini, bikaba bituma imashini ishobora gukayangana imashini, bikaba bituma vyoroshe gusukura no gusubira gukoresha.
Ariko rero, amaboko y’ugukomera ashobora kutaba ari meza ku bwoko bwose bw’ibikomere canke ibintu vy’ugukomeretswa. Bishobora kutatanga urugero rumwe rw’infashanyo n’ugushikama nk’ibipfukisho vy’imikino, cane cane ku bikomere bikomeye cane canke igihe hakenewe urugero runini rw’uguhagarara kw’ibintu vy’ugukoranya . Gutera amaboko na vyo nyene bikunda kuba bizimvye kuruta amabati y’imikino, ivyo bishobora kuba ari ikintu co kwiyumvira ku bakoresha bamwebamwe{2}}
Igitabo c'ubuhinga bw'abana
Igipande c’ubuhinga bwa none ni ubundi buryo bwo gukoresha ubuhinga bwa sport bwamenyekanye cane mu myaka iheze. Iyi kaseti ikozwe mu bikoresho vy’ubuhinga bwa none, bikaba bigenewe kwigana uburemere bw’urukoba rw’umuntu. Ikase y’ubuhinga bw’indwara y’ibicurane ikoreshwa ataco zihinduye ku rukoba kandi rushobora gukoreshwa mu gushigikira imitsi, ingingo, n’imitsi, hamwe no kugabanya ububabare n’umururumba.
Kimwe mu vyiza nyamukuru vy’uruzitiro rwa kinasisiyo ni ubushobozi bwaco bwinshi. Ishobora guca mu mibumbe itandukanye kugira ngo ijane mu bihimba bitandukanye vy’umubiri kandi ishobora gukoreshwa mu buryo butandukanye kugira ngo ishike ku ngaruka zitandukanye{. urudodo rw’ubuhinga bw’amazi rushobora kandi kuyambara imisi myinshi ku gihe, itanga ubufasha bukomeza n’ugufasha ububabare. ibikorwa.
Ariko rero, likesiology isaba ubuhinga bwiza bwo gukoresha kugira ngo bibe vyiza . Bishobora kugora gukoresha neza, cane cane ku batangura, kandi gukoresha nabi bishobora gutuma habaho ukugabanya ubushobozi canke mbere n’ugushavura urukoba. Ikaseto y’ubuhinga na yo nyene ikunda kuba izimvye kuruta amabanda ya sport, kandi bishobora gukenera gusubirizwa kenshi, cane cane iyo itose canke ihumanye.
Umutsi
Gucapura ni uburyo bukomeye bwo gukoresha ubuhinga bwo gukomeretswa n’ugushikama ku bihimba vy’umubiri vyakomeretse canke bishobora gushikirwa n’ingorane.
Kimwe mu vyiza vy’ugushinga intahe ni ubushobozi bwavyo mu gutanga infashanyo n’ugushikama . Ibicapo bishobora kugabanya cane ingorane zo gukomeretswa kandi birashobora gufasha kwihutisha igikorwa co gukira . Na vyo nyene birabereye gukoreshwa mu gihe c’ibikorwa vy’umubiri, kuko bishobora gutanga urugero rwo hejuru rw’uburinzi n’ubufasha ataco bibuza cane .
Ariko rero, amaboko ashobora kuba menshi kandi adashobora kwambara, cane cane mu bihe vyagutse vy’igihe. Ishobora kandi kugabanya urutonde rw’inyigisho y’aho ishikiwe n’ibintu ifatwa, bishobora kuba ari ikintu co kwitwararika abakinnyi bamwebamwe canke abantu ku giti cabo. Ikindi kandi, ama brace akunda kuba azimvye kuruta amabanda y’imikino, kandi yoshobora gukenera gutunganirizwa neza kugira ngo ashobore kumenya neza.
Iciyumviro
Mu gusozera, naho amabati y’imikino aguma ari uburyo buzwi cane kandi bukora neza bwo gutanga infashanyo, gufatanya, n’ugushikama ku bihimba vy’umubiri vyakomeretse canke bishobora gushikirwa n’ingorane, hariho uburyo bwinshi bwo gukoresha ku isoko uno musi . Gutera amaboko, uruzitiro rwa kinansiologie, n’ugucapura vyose bishobora gutuma umuntu agira inyungu n’ibibi bitandukanye, bivanye n’ivyo uwukoresha akenera n’ivyo akunda.
Nk’umucuruzi w’imikino, ndatahura akamaro ko gutanga ibintu vy’agaciro kanini bihuye n’ivyo abakiriya bacu bakeneye . Niba ukunda amabati y’imikino ya kera canke kimwe mu bindi bimenyetso vyavuzwe muri iki kiganiro, turatanga ibintu vyinshi vyo guhitamwo kuri . Niba ushaka kumenya vyinshi ku bijanye n’ibintu vyacu canke ushaka kuganira ku vyo ukeneye vyihariye, ndagusavyemuduhamagarekugira ngo dushireho inama y'uguhanura . Twiteze gukorana namwe kugira ngo turondere umuti mwiza ku bijanye n'ugukomeretswa kwawe kw'imikino.
Ivyiyumviro
- Ishure ry’Abanyamerika ry’Ibarabara ry’Ivyigwa vy’Indwara z’Indwara z’amagufa{021). Umuvuzi w’Iterambere. Yavuye mu htps://rthhoinfo{{4}aaaaos.fo/en/intermopy-they-they/
- Ishirahamwe ry’ivy’imibereho myiza y’abantu ku bijanye n’ugucapura . (2021). Guhindura Imirongo y’Inyigisho ni iki? Ivyavuyemwo bivuye kuri https://www .kta-usa.org/ico-ni-ni-ari-ari-c'icupa/
- Mayo Ivuniro. (2021). Ibicapo: Ubwoko, Ikoresha, n'inyungu. Yavuye mu https://ww.